bodybuilding gym ormskirk

I would like to point out this fact for you to read and think about:

How many times have you trained and got nowhere?

Have you gone to a gym of some kind and not had a clue what you are doing?

Seen people swinging all kind of weights (doing it all wrong)

Trained you of some kind and not seen the results?

The list goes on so think about it all

I can get you the results you want with a full personal training program designed for your individual needs and time scale, covering every area you need and it does not have to cost the earth. Half the battle is knowing the correct way. People have trained for years that I have seen over the 24 years of training myself and they have never looked any different, that’s because they train wrong and their diets are wrong and they have never bothered to seek good advice that can point them in the right direction. Think about it, I am here to help.



John ( Gym Owner )



Getting Fit with Excercise in Ormskirk

If you are looking to get fit in Ormskirk then you will need to establish a proper exercise regime first. In our experience here at Fitness World Gym, one of the best ways to establish a proper workout regime which you stick to is to sign up to a gym. Not only will the equipment that you need be there, it will also give you an incentive to work out if you are paying for a gym subscription.

One of the most basic things that you need to be carrying out in order to improve your fitness levels are cardio exercises. These exercises are designed to get your heart beating, and to get you breathing a little better. You should be doing at least thirty minutes of cardio every single day if you want to benefit from it. Don’t worry though, it isn’t too ‘strenuous’. It may involve running on a machine or using a spinning bike at your local gym. As long as it is getting your heart beating fast, then you are going to achieve benefit. This is probably one of the best ways in which you can lose weight.

You cannot do just cardio if you want to increase your fitness though. You will need to mix it up with additional exercises. This includes ‘stretching’ before you carry out your exercises at the gym. Not only will this prevent you from becoming injured, but it is going to increase your flexibility which is going to benefit you substantially.

You will also want to incorporate some sort of resistance training. Remember, weight training isn’t just about building up muscles; it is about removing body fat and helping you achieve a much fitter and healthier body. In fact, unless you really try it can be quite difficult to build up muscle mass. You will want to aim for the lighter weights in the gym first, but aim for more reps when lifting. This will help build up your endurance and fitness levels as a result. If you are looking to achieve slightly larger muscles then aim for heavier weights, but a lower amount of repetitions. It is always good to seek advice when lifting heavy and its important to have the right technique. If you need any advice ask one of the personal trainers at the Fitness World Gym.

It is also important that you stick to a regular schedule. It will be much harder getting fit if you work out on a sporadic basis. Set a certain time that you are going to be in that gym, preferably at least three times a week, and stick to it. Try not to let anything stand in your way! You may find that a ‘workout buddy’ at the gym is exactly what you need to provide you with extra motivation. Our personal trainers at the Fitness World Gym can provide training for up to 3 people at any one time so it can be fun getting fit with friends and with the help of a professional. A personal trainer will help ‘wear’ you into the regime, and provide any tips on getting fit with exercise that we haven’t covered here. It doesn’t matter how ‘unfit’ you are, you will become fit, it all about the effort you put in and sticking it out.


Remember we are here to help and provide free consultations, give us a call today on 01695 571 125 and take that first step to getting fit.